Insomnia: The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent. CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep.
It depends on what type of condition you’re trying to treat, it’s severity, your own personal tolerance for CBD, and many other factors. The best way to figure out your optimal dosage is to start slow and work your way up until you start experiencing the benefits that you’re looking for. If you take one puff off of a tank filled with CBD, wait about 15 minutes. If you still don’t feel the effects, take another puff and wait. Repeat the process until you find the exact dosage that meets your own unique needs.
Once the plants are harvested, the next step is to extract the CBD. One commonly used method is alcohol extraction, where the plant is soaked in a grain alcohol solvent. After it is soaked, the liquid that remains is high in CBD. The solvent is then evaporated and voila! You are left with potent CBD oil. CO2 extraction is another common method, but it is much more complex. 
×