There is no medicine / natural supplement / diet or even fitness program will not have same results on 2 different people due to the fact there are so many variable you need to consider from: age, sex, life habits, medical history, climate, etc. hence if you use any information from this site as such and take certain results as granted, you are at your own risk and you will waive your rights you are normally entitled to make any claim against the owner or publisher of this particular page and associated presented products. Please consult your doctor for any of the above not to mention that on certain cases a second opinion won’t hurt or break the bank. At the end of the day it is your own body and please view all presented pictures as published for demo purpose only.
Because I never go downtown, I had to stop for a latte at my favorite coffee shop—and a second CBD pick-me-up. By the time I stepped into the crowded Indie Beauty Expo, I felt calm and happy. As an introvert, I usually have a hard time making small talk at events. But post-CBD oil, I felt comfortable enough to chat up a storm with every person I met! Three hours later I dragged myself out of the huge exposition and made it to my meditation class, where I took another dropper of CBD oil. Although I really love meditating, I find it particularly challenging to get into the “zone” after a long day at work. Not so much after taking some CBD—it was easy to calm my mind and tune into my breath, despite how fast-paced my day had been.
Our pick for Best Customer Experience is Fab CBD, a brand that offers high-quality CBD products at a reasonable price and provides additional perks for shoppers. The company’s CBD oil is available in four concentrations, ranging from 240mg to 1,500mg, which makes the oil suitable for those with light to moderate insomnia symptoms. The oil is available in natural, mint, and citrus flavors; prices range from 11 to 26 cents per mg, depending on the concentration. Fab CBD also offers edible gummies and a CBD topical oil.
Chronic Pain: The body’s ECS plays a role in alleviating and managing pain, so CBD oil can work as a supplement for individuals with medical conditions that cause chronic pain, such as arthritis and multiple sclerosis. CBD oil also increases levels of adenosine in the brain; adenosine is a neurotransmitter that aids cardiovascular function and eases painful inflammation.
There are many websites claiming that their CBD oils can cure everything. This is not true! Reputable companies extract their CBD oils from specific strains, and remember that each strain has its own unique CBD/THC ratios. Also, some are Sativa and some are Indica; therefore, the oil extracts may work better on some conditions and some individuals than on others. Always read the fine print, and if a company offers a list of medical conditions the CBD oil treats best, just know that it’s completely bogus.
Top brands that create CBD products and offer sales, grow these plants and then extract the goodness of these plants, using different techniques to produce capsules, liquids, sprays or other CBD products. There are a few different ways to extract the “goodness” from the Cannabis plants, but the method most used by all the top brands is called CO2 extraction.
I started taking the Gold CBD 3 weeks ago for deep depression and anxiety after my husband passed away from a brain tumor. I feel I just could not go on even after months and now a year. Also 2 years ago I broke my femur and hip. The pain after surgery was unbelievable and I went back to the surgeon several times. I always love life and enjoyed making things better in this world. Well I can say I started feeling better and the pain in my leg has improved. Thank you

The effects of CBD on receptors in the immune system may help reduce overall inflammation in the body. In turn, CBD oil may offer benefits for acne management. A human study published in the Journal of Clinical Investigationfound that the oil prevented activity in sebaceous glands. These glands are responsible for producing sebum, a natural oily substance that hydrates the skin. Too much sebum, however, can lead to acne.
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Many people are tempted to believe that products that contain CBD only are the best, thinking that using just CBD alone is a more effective treatment. While products that contain single-molecule CBD, meaning that you won’t find any other compounds, are already provided as medicines, they are not exactly more efficient than whole plant extract CBD oil, when it comes to therapeutic effects.
Many people are tempted to believe that products that contain CBD only are the best, thinking that using just CBD alone is a more effective treatment. While products that contain single-molecule CBD, meaning that you won’t find any other compounds, are already provided as medicines, they are not exactly more efficient than whole plant extract CBD oil, when it comes to therapeutic effects.
After consulting with Amanda Chantal Bacon of Moon Juice, I decided to invest in a bottle of Gone Green Hemp CBD Oil in the 500mg tincture. Gone Green is a really incredible company that only sources the best herbs, adaptogens, and superfoods, so I knew I would be getting a very high-quality product when I grabbed their bottle off of Moon Juice’s shelf. You can buy Gone Green’s Hemp CBD Oil online—it’s 100% legal in all 50 states. They have the best customer service ever, and they carry tons of other fantastic products that any health-conscious person would love!
According to Provacan, the massage oil offers a more “sensual experience”; each 20ml bottle costs £19.99, and contains 100mg of CBD. The e-liquid range for vape pens comes in several sizes, and is ideal for those who want to vape their CBD daily. The Provacan UK branch even sells starter kits for £59.99, which include a vaping device and 600mg of CBD e-liquid.
The co-founders of Hemptouch, Marko Sladič (CEO) and Silvija Špehar (Biologist and Head of Research and Development), believe in hemp as a natural powerhouse to complement anyone’s skincare regime. Their line of products for dry, combination, oily and problem skin is far superior and more comprehensive than any other we’ve seen in Europe, because it is based on natural ingredients and their formulas are unique, simple and effective. Hemptouch’s creams and ointments combine full spectrum CBD (rich in a large array of cannabinoids) with raw hemp oil and hemp flower hydrolate - this is the primordial base. On top of this, you’ll find synergetic blends of essential oils like chamomile, lavender and calendula.
due to device failures looking at a 3rd surgery.  Has you can imagine the pain, stress and anxiety levels are off the charts. Especially at an otherwise healthy 54 yr women. So i understand from reading posts its best to take it under the tongue. I am taking 1-2 ml a day. I can tell some difference,is your recommended dosage. I am using for pain , stress and sleep. I appreciate your feedback.

The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
I woke up seriously looking forward to my morning CBD oil fix … I mean, tonic. Truth be told, I’m an anxious person. Although I do a lot to try and calm my nerves, sometimes anxiety gets the best of me. But regardless of emotional or physical stress (I’m training for a marathon and running quite a bit!), I experienced this week, I felt a lot more in control after drinking my CBD oil tonics.  After work, I met up with a friend and felt like I could fully focus on our conversation without distractions. Could it be the CBD?

Based in Los Angeles, Calm by Wellness plans to be among the largest hemp-growing and CBD extraction facilities in the world by the end of 2019. The company sources their hemp from Colorado and uses clean CO2 technology to extract their CBD and other cannabinoids (no THC though!). The company is also GMP and ISO9001 food-grade manufacturer certified.

There are likely very complex relationships also occurring between various Cannabinoids in Cannabis that may lead to certain medical efficacy. That is important to remember when considering the consumption of products that contain Cannabinoids. There is an attractiveness to isolating a specific chemical, researching it, patenting synthetic derivatives, and marketing specific drugs. That said, the relationships are complex, will likely take years to understand, and many patients I’ve met appear to find the most medical benefit from a diverse group of Cannabinoids whose interactions are not particularly well understand, but the results are hard to argue with.


I take it 6 hours before I want to go to sleep but I can’t tell if it helps me or not for sleep…but…the next morning while I’m working I tend to nod off and this is after taking anywhere from 200 to 400 mg of modafinil which is helpful if you are fatigued all the time and since I have to take things to help me sleep I also have to take things to help me stay awake… as crazy as that sounds it’s just something I have to do right now so just go with it…
Figuring out how much CBD oil to take can feel like trying to navigate through a complicated maze. The sheer volume of CBD brands on the market can create confusion for consumers, and when you take a closer look, it’s not difficult to understand why. Not only do vendors use different source materials (CBD-rich cannabis vs. industrial hemp, different strains, etc.), but they also implement different extraction techniques .

A newcomer to our CBD oils ranking, RE: Botanicals is no stranger to hemp. Founded by John Roulac, a long-time hemp advocate and founder of the organic superfoods brand Nutiva, RE: Botanicals is one of the only CBD brands to earn the USDA organic seal. They deserve a shout-out for prioritizing regenerative agriculture, while keeping prices reasonable.   
People who experience psychosis may produce too much or even too little cannabinoids (from overactive dopamine receptors). CBD is milder than our internal cannabinoids and helps to re-establish a balance of cannabinoids in the brain. CBD also helps lower inflammation, which is often increased in schizophrenia. THC, on the other hand, is stronger than our internal cannabinoids (anandamide and 2-AG), this way potentially triggering psychosis [46, 48].
Use a water bong and a healthstone if you already have them. Place a healthstone, which is a carbon-stone patty, into your bowl and scoop some CBD oil onto the end of a dabber. Then, hold the end of the dabber just over the healthstone and light the dabber with a lighter. This will heat up the dabber so that the oil falls onto the healthstone and becomes vaporized. Light the bowl and use the water bong normally, by inhaling through the mouthpiece.[1]
There are certain medications, known as “prodrugs,” that need to be metabolized to produce the therapeutic compound. In other words, you ingest an inactive compound and once in the body, it is processed into the active drug. If this processing is dependent on CYP3A4 (part of the larger CYP450 system), then inhibitors can result in too little active drug in the body for the desired therapeutic effect.
In fact, not only will CBD not make you high, it has been proven to counteract the psychoactivity of THC. This property makes CBD highly useful as a medical treatment for a wide range of conditions. In terms of the CBD products you can buy, the amount of THC present varies from none at all in a pure CBD Isolate to a minimal amount (less than 0.3%) in a Full-Spectrum CBD product.
Today, companies are extremely skillful at creating a “wow” looking product that will blow your mind. But before you rush out and purchase your first CBD oil on sale, check the seller’s website for their lab tests. Reputable companies use third-party labs to test their products, and have no problem sharing the results. This shows a lot about a company — if they are willing to share their results, then they truly believe in their product and are not hiding anything.
Use a water bong and a healthstone if you already have them. Place a healthstone, which is a carbon-stone patty, into your bowl and scoop some CBD oil onto the end of a dabber. Then, hold the end of the dabber just over the healthstone and light the dabber with a lighter. This will heat up the dabber so that the oil falls onto the healthstone and becomes vaporized. Light the bowl and use the water bong normally, by inhaling through the mouthpiece.[1]
Love, love, love the gold bottle, 5mgs. CBD per serving, peppermint flavor. Minutes after my first dose of two drops, I felt clearer mentally, less pain, more energy, but calm energy, not jittery or anxious. General sense of wellbeing, too! I take a couple drops every four hours, but not too close to bed as it is energising. Less pain, which is amazing…have a connective tissue disorder (EDS) which causes bone, joint and muscle pain and have been prescribed opiates to manage pain. This is much better for pain and mood.
The only proven to be good for you range of CBD products that support your health and general well-being. No other CBD product on the market can make these claims or even suggest that their products are good for your health and well-being. Each of our formulations is backed up by substantial scientific data. This has enabled us to present our products with these claims that have been certified and approved for use by the European Food Safety Authority. This really is the first and only well-being product on the market.
We have receptors for cannabinoids in the whole body, but the first type (CB1) are very dense in the pain pathways of the brain, spine, and nerves. The second type (CB2) are more important for the immune system but is also involved in inflammation. By gently acting on both pathways, our internal cannabinoids and CBD can balance both pain and inflammation [64].

Give it some more time… truly. You’ve also increased your dosage pretty quickly in a 3 week period. More is NOT better in CBD land… that’s hard to remember. Give your body time to allow it to work. I’m as skeptical as they come, but my anxiety is far less than 1/2. My overall mood and demeanor is entirely different. My meds are gone, or decreased. Time is the key. Patience is the key. It’s a tricky process, but I’m proof that it works!!


Top brands that create CBD products and offer sales, grow these plants and then extract the goodness of these plants, using different techniques to produce capsules, liquids, sprays or other CBD products. There are a few different ways to extract the “goodness” from the Cannabis plants, but the method most used by all the top brands is called CO2 extraction.
Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together.  I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?
My mother has dementia/Alzheimers along with a broken knee that they will not repair do to her mental status.  She is currently in a nursing home.  I firmly believe her mental situation began with the over use of hydrocodone for over 30 years and was acerbated by the trauma of breaking and disconnecting her knee cap. Since weaning her off of her meds (still in progress) we have regained much of her consciousness.  I want to try CBD to help in her recovery or to help slow down the disease. I cannot find a dosage recommendation plus the nursing home/doctor does not recommend it.  I would need to give it to her when I am there visiting (about 3 – 4 times per week).  Is there a recommended dosage for dementia/Alzheimers?

I have lower back pain with some arthritis and arthritis in my hands.ive recently tried CBD Oil. It really does work. I have the drops and ointment. They both work. Because of the back pain I never would have been able to go on a hike with my family. We had a lot of fun. And “No Pain”, all day. I’m also Type 2 diabetic. Anxious to see what my A1C is next month. I’m a believer.
Extraction: The method by which CBD oil is processed from hemp plants can be very telling. Some manufacturers extract and process the oil using toxic materials like propane or butane; in most cases, these oils are cheaply priced. Safer extraction and processing agents include ethanol, which cleans the hemp plant of unwanted toxins; and supercritical carbon dioxide extraction, which strips harmful materials from the plant by changing the carbon dioxide’s temperature and pressure settings.

Connie, I was happy to read your comment & recommendation. I have found CBD to be extremely helpful also. My main issue with it is that I have bought from 3 different companies, and now I just bought Plus CBD because it was the only brand available in my home town, and I didn’t want to wait for the mail order. Unfortunately, in my inexperience, I thought I I was buying a high potency, and now find it is LOW, and very expensive for that. However, my story sounds very similar to yours, cancer, chemo killed my veins, used Norco for years, and now my body has VERY poor muscle tone. I will continue on, though, and wanted you to know that I was very encouraged by your inspirational story. I saw my primary MD today, and she was excited about my progress & success with CBD, especially since I have discontinued 3 medications. Now, to be able to get in good shape, and lose weight like you have also. THANK YOU!


By commenting on this post I agree to give source information for any health/medical information that is not my personal experience or general knowledge. I understand that personal experience is any symptom, test, treatment, etc. that I or a close family member has undergone himself/herself. I understand that my comment will not be approved unless I provide trustworthy sources for all statements regarding statistics, data, studies, and new advancement in medicine.


My husband was diagnosed with ALS (amyotrophic lateral sclerosis) when he was 61 years old 4 years ago. The Rilutek (riluzole) did very little to help him. The medical team did even less. His decline was rapid and devastating. His arms weakened first, then his hands and legs. Last year, a family friend told us about Rich Herbs Foundation (RHF) and their successful ALS TREATMENT, we visited their website www. richherbsfoundation. com and ordered their ALS/MND Formula, i am happy to report the treatment effectively treated and reversed his Amyotrophic Lateral Sclerosis (ALS), most of the symptoms stopped, he is able to walk and able to ride his treadmill again, he is pretty active now.


A common misconception we hear is “cannabinoids from hemp are not as good as cannabinoids from cannabis.” This statement is arguably confusing; hemp is cannabis, just like all the other strains that fall under the cannabis species. They variations of cannabinoids they can contain are endless — you never know what they have until the oil is extracted and tested. Our properly sourced hemp oil is rich in their proprietary cannabinoid blend and is 3rd party lab tested to verify cannabinoid potency and to check for any contaminants.
Use a water bong and a healthstone if you already have them. Place a healthstone, which is a carbon-stone patty, into your bowl and scoop some CBD oil onto the end of a dabber. Then, hold the end of the dabber just over the healthstone and light the dabber with a lighter. This will heat up the dabber so that the oil falls onto the healthstone and becomes vaporized. Light the bowl and use the water bong normally, by inhaling through the mouthpiece.[1]
Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together.  I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?
My husband was diagnosed with ALS (amyotrophic lateral sclerosis) when he was 61 years old 4 years ago. The Rilutek (riluzole) did very little to help him. The medical team did even less. His decline was rapid and devastating. His arms weakened first, then his hands and legs. Last year, a family friend told us about Rich Herbs Foundation (RHF) and their successful ALS TREATMENT, we visited their website www. richherbsfoundation. com and ordered their ALS/MND Formula, i am happy to report the treatment effectively treated and reversed his Amyotrophic Lateral Sclerosis (ALS), most of the symptoms stopped, he is able to walk and able to ride his treadmill again, he is pretty active now.
Since 2014, NuLeaf Naturals – our Editor’s Pick – has been committed to creating high-quality CBD oil products. As one of the oldest and most reviewed companies in the industry, NuLeaf Naturals has established themselves as a trustworthy CBD manufacturer. All of their products are tested by third party labs and their cannabinoid profile is impressive. They offer a unique range of concentrations for their organic CBD products ranging from 240mg to 4,850mg.
Cannabidiol, or CBD for short, is a natural phyto-cannabinoid (or plant-based chemical compound) found in cannabis plants, including hemp and marijuana. Unlike other cannabinoids — namely tetrahydrocannabinol, or THC — CBD does not produce any psychoactive effects, and will actually counteract these effects to a degree. CBD will induce feelings of sleepiness; for this reason, it can be an effective soporific for people who struggle to fall and/or remain asleep due to insomnia and other sleep disorders.
Always striving to source full-spectrum products (rich in other synergetic cannabinoids like CBDa), when Love Hemp launched, it focused on bringing fine organic hemp oils from the EU, particularly from the Czech Republic, into the UK market. For a while, they partnered with Endoca, who allowed them to source organic hemp material from mainland Europe which they would white label under their premium brand in the UK. Later on, when cannabis legislation changed in the USA, they tested Colorado-grown organic hemp from a company called Folium and, because of their guaranteed high quality, they decided this would become the principal source of their CBD hemp oils. All Love Hemp products are THC free (below the 0.2% allowed by UK law), non-addictive, non-toxic and third-party tested for purity.
CBDPure has both strengths and weaknesses. We’ve seen worse, and we’ve seen better supplements. To minimize investment risks, we advise that you test the customer service first, by sending them an email, and only place the order after you’ve made sure they are responsive. They have an online chat option. However, considering that the website and the terms and conditions ask that you send emails, it is safer to stick to their recommendations.
Bacon had said that I might need to try two full droppers worth of the oil to really feel its benefits. I knew that I had an incredibly busy and stressful day ahead of me—I needed to fit in a five mile run before work, had lots to do at the office, was scheduled for a busy event in the middle of the day, and had a 2-hour meditation class later that night which would require a lot of mental clarity. Tentatively, I squirted two droppers of CBD oil into my bulletproof coffee and sipped away.

CBD is suddenly everywhere — and it’s not hard to see why. It won’t get you high, has a good safety profile, and naturally treats dozens of conditions. But there’s a dizzying amount of choice out there, so we’ve ranked the 25 best CBD oils to help you get started. Whether you’re a rank beginner, or you’ve been experimenting with CBD for a while, we’ve got you covered.
+ PROS: GRAS - Generally Recognized As Safe self-affirmed according to strict FDA standards. Hemp Authority Certified to FDA standards. Lab-tested product with lab results found on website. Plus CBD Oil was the chosen brand in studies regarding the effects of CBD. One study showed a 79% reduction in anxiety for patients that were using 25 mg CBD per day from Plus CBD oil gold. Bottle is labeled according to FDA standards. Price is reasonable. The CBD is of high quality, and it’s sourced in Europe by farmers with a lot of experience that have been growing hemp for years.
Love Hemp Ltd. is also an ethical promoter of high-quality CBD products who does not engage in dubious advertising techniques. Their product information and labelling are transparent and all products possess third-party certification. They recently partnered with UFC fighters when they saw how CBD had changed their lives. These may not be the ultimate reference models for a health-conscious market, but they’re certainly an interesting testimonial to listen to, as they’re very conscious of their performance and value the importance of recovery after strenuous mental stress and physical exercise. Love Hemp is responsible for breaking ground and shifting the UK public’s perception of cannabis as a source of vegan goodness for people of all ages and creeds. Visit the Love Hemp collection.
Most human studies of CBD have been done on people who have seizures, and the FDA recently approved the first CBD-based drug, Epidiolex, for rare forms of epilepsy. Clinical trials for other conditions are promising, but tiny. In one Brazilian study published in 2011 of people with generalized social anxiety disorder, for example, taking a 600-mg dose of CBD (higher than a typical dose from a tincture) lessened discomfort more than a placebo, but only a dozen people were given the pill.

There are likely very complex relationships also occurring between various Cannabinoids in Cannabis that may lead to certain medical efficacy. That is important to remember when considering the consumption of products that contain Cannabinoids. There is an attractiveness to isolating a specific chemical, researching it, patenting synthetic derivatives, and marketing specific drugs. That said, the relationships are complex, will likely take years to understand, and many patients I’ve met appear to find the most medical benefit from a diverse group of Cannabinoids whose interactions are not particularly well understand, but the results are hard to argue with.

Because PharmaHemp’s first business is that of a supplier of raw materials, many of the micro brands you may have come across in Europe and beyond maybe white-labelling PharmaHemp’s CBD oil; in other words, they put their own stamp (branding and packaging) on PharmaHemp’s formulas or requested bespoke formulas. Why not just take it directly from the source? We like dealing with the main supplier directly, particularly in the case of PharmaHemp, who already has a very strong brand identity and ethos. We match their prices and import their products regularly to have the freshest batches of their stock available. Visit the PharmaHemp collection.
People who experience psychosis may produce too much or even too little cannabinoids (from overactive dopamine receptors). CBD is milder than our internal cannabinoids and helps to re-establish a balance of cannabinoids in the brain. CBD also helps lower inflammation, which is often increased in schizophrenia. THC, on the other hand, is stronger than our internal cannabinoids (anandamide and 2-AG), this way potentially triggering psychosis [46, 48].

Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, MD, clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger.


A study published by David Cheng, Postdoctoral Scientist, Neuroscience Research, University of New South Wales, NSW, Australia, says that CBD has a potential as a preventive measure against symptoms of Alzheimer’s. This presents yet another exciting development for medical researchers, given the persistent challenges to finding effective solutions for this condition.
This method proved successful for years, but high-strength concentrates would sometimes crystallise and clog the very small orifice through which the oil was to be delivered. Recognising the issue and the fact that most customers needed a higher dose to be delivered quickly, CannabiGold further developed its packaging to launch a side nozzle. This pump can deliver a higher dose of the oil (4 times what it used to) in one go and do it very easily under the tongue, without having to use a mirror to ensure one is getting the right number of drops. The easy dropper technology has boosted the good reputation of the already popular cylinder bottles because they’re easy and safe to use wherever you go with no leaking and a very convenient pocket size. Each of their 12g bottles now contains 100 pumps (full doses) of CBD, making it the easiest and most convenient system available, truly suitable for all use, including travel. Visit the CannabiGold collection.
The only proven to be good for you range of CBD products that support your health and general well-being. No other CBD product on the market can make these claims or even suggest that their products are good for your health and well-being. Each of our formulations is backed up by substantial scientific data. This has enabled us to present our products with these claims that have been certified and approved for use by the European Food Safety Authority. This really is the first and only well-being product on the market.

due to device failures looking at a 3rd surgery.  Has you can imagine the pain, stress and anxiety levels are off the charts. Especially at an otherwise healthy 54 yr women. So i understand from reading posts its best to take it under the tongue. I am taking 1-2 ml a day. I can tell some difference,is your recommended dosage. I am using for pain , stress and sleep. I appreciate your feedback.
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