Insomnia: The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent. CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep.
Biopurus features a large range of concentrates, from the 5% CBD whole-plant extract to the strongest 30% CBD oil. The only caveat with this whole-plant extract (which is beyond full spectrum) is that it has a stronger, thicker texture than a regular CBD oil, and needs to be stored in an upright position to avoid any leakage. A Biopurus extract is not suitable for travelling or bringing along to the commute, but if you’re happy to keep it in your cupboard and have it before breakfast and dinner, in our opinion, this is by far the best range of organic CBD oils you can get.
I have been taking The Plus Gold 15mg for pain. I have suffered with fibromyalgia ,arthritis and incompetent veins for more than thirty years. Two bouts of Cancer and the accompanying chemo have further increased my discomfort. I was using Opiods (60 a month) to manage pain when I decided to give CBD a try. I started taking one a day for five days and was amazed that my comfort level was the same as with the Norco. I decided to try two a day and am now completely pain free. I feel like I can run to the door and race down the street. Ufortunately my body has lost the muscle and memory to do just that. I am now exercising to rebuild my muscles, stretching and basically relearning to use my body again. I even had to relearn bending my knees as I walk with a walker rather than shuffling. I feel truly blessed. Oh, I have been taking this for two months. Because I don’t hurt I can be up and mobile for very long periods of time. The extra activity has made me loose eleven pounds (without dieting),!!
There are a few important matters to discuss regarding CBD hemp oil concentrates. First, it’s important to place the oil under your tongue because the mouth consists of capillary glands that absorb the oil. This allows the CBD to enter your system quickly. By the time you swallow the oil, a significant amount of CBD will have already been absorbed.
CBD is extracted from marijuana plants as either an oil or powder. These can be mixed into creams or gels. They can be put into capsules and taken orally, or rubbed on your skin. The multiple sclerosis drug nabiximols is sprayed as a liquid into your mouth. How CBD should be used depends largely on what it’s being used for. Talk to your doctor before using CBD oil. It hasn’t been approved by the U.S. Food and Drug Administration (FDA) for any medical uses, and it can have side effects.

Phyllis white I am a 70 yr old lady who has stomach problems, Fibromyalgia and PTSD, and severe crippling arthritis in my knees, hands they won’t give me any pain pills I can’t take pills or capsules because of my Digestion but I purchased A cart for vaping pen and it was 85 to 95 percent, I live in Indiana so I hope they. Pass. medical cannabis and vape THC pens cause I’m in severe pain I take Zanax to ease some of my conditions Thank you for your info Thank you


Give it some more time… truly. You’ve also increased your dosage pretty quickly in a 3 week period. More is NOT better in CBD land… that’s hard to remember. Give your body time to allow it to work. I’m as skeptical as they come, but my anxiety is far less than 1/2. My overall mood and demeanor is entirely different. My meds are gone, or decreased. Time is the key. Patience is the key. It’s a tricky process, but I’m proof that it works!!
Of course, there is a different side to the story also. It is true that the studies concluded so far have their limitations, and there is no saying what effects supplementation with CBD for more than 6 months could have. However, they suggest cannabidiol has the potential for treating some mental disorders, like anxiety and depression, seizure disorders like epilepsy, insomnia, and chronic pain.
Did you get an answer for this? I have the exact same scenario. I’m treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned….was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I’m trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna

CBD oil products can be somewhat expensive, which may be a barrier for individuals seeking treatment or relief from different conditions and disorders. Right alongside price comes taste and a lot of consumer don’t like the earthy flavor of hemp. cbdMD is here to help on both fronts with a wide range of flavors that actually taste good at a price consumers can afford. cbdMD offers it’s premium, non-THC oils at a large variety of concentrations (300mg-5,00mg) as well as sizes (30mL and 60mL) . These oils are priced at $28 for 300mg oils and $90 for 1,500mg oils; both price-points are significantly below average.


i am on steroids for auto immune disease and been on it for four months. I SEE NOTHING as far as interfering. Honestly they don’t know.  I read yes it does and then i read no it does not.  It has helped me sleep pain not so sure but sleeping and anxiety. I do not take it during the day. The list pretty much includes all drugs…Honestly come on…My pharmacist is very helpful more so than doctors about drugs.  I take capsules fro Charlotte’s Web…Do your research The best to all of you that suffer. Not easy.
We use this special blend because we believe it’s important to have a combination of the various natural plant compounds, for a full-spectrum product. A common term for this is the “entourage effect,” which refers to a proposed synergistic effect between the different cannabinoids and terpenoids in hemp. Similar products may be touted as cannabis oil, but the accurate name for products like Tasty Hemp Oil is hemp oil due to its origin and lack of psychoactive effects. Our oil is derived from domestic hemp, which naturally contains less than 1% of the psychoactive compound. Tasty Drops are legal in all 50 states according to the 2018 Farm Bill.
I am currently going through red skin syndrome/topical steroid withdrawal. The only cure as of now is time(6 months to 3 years) and waiting out horrible eczema-like flares. My main issue is burning/tingling skin that is almost constant. Steroids close off blood vessels and when you stop them they ‘wake’ up causing this nerve discomfort/pain. I’ve been smoking medical cannabis for the duration of my recovery(1.5 years) and It’s done wonders except that the flare is around my mouth and I’m afraid the smoking is causing more issues.. as well as helping. I need to step up my game and take a different approach. I am wondering how to go about using cbd but I don’t know where to start and was wondering if you could help.
This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would like to ingest. Simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.
Did you get an answer for this? I have the exact same scenario. I’m treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned….was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I’m trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
I use this for my anxiety and for my arthritis. The topical works great for my chronic neck pain. The best way to go is to get your own raw, tested material and use it in whatever form you like. It’s quite easy to make your own extract. This has worked better for me, rather than relying on a purchased, untested product – where some seem to work and others are a waste. But even with those that work, of course the cost is ridiculous and not affordable, thanks to all these corporate-pleasing laws in place, not there for the people – don’t delude yourselves.
I’m experiencing a recurrence of Stage 3 ovarian, originally diagnosed in 2011. I’ve decided to get some chemo, not sold on another 6 cycles though. As a new MMJ patient, I’m still going to go through with Rick Simpson Oil (THC+CBD,) and I just joined a program with my local dispensary to get CBD capsules for $2 each when I order them at least 30 at a time. 
The unflavored oil is derived from organic hemp seed oil. It is considered both vegan and gluten-free, and does not have any artificial sweeteners or preservatives. The oil contains 0.3% THC, meaning those who face the possibility of drug tests may want to avoid taking it, but this relatively small amount produces little, if any, psychoactive effect. The price per mg is $0.11, making the Spruce Lab Grade CBD Oil less expensive than average.
In addition to all the benefits we’ve already discussed, CBD has been proven to have antioxidant and neuroprotective effects. This means that it helps repair the damage from oxidative stress, which is believed to be a primary cause of diseases like Alzheimer’s, Parkinson’s, ALS — even heart disorders and some forms of cancer. This is a hugely beneficial effect of CBD.
Is the product full spectrum or an isolate? We believe full spectrum CBD oils have greater therapeutic value. Some people talk about the “entourage effect,” or multiple cannabinoids working together. Experts we talk to support the idea of whole-plant therapy. Look for full-spectrum oils. Be careful not to get duped into buying products that use words like “pure” or “potent.” See past the marketing.
Getting to sleep each night usually requires the careful placement of pillows to form a comfy “nest” plus soft music and a wait-time of 60–90 minutes. I took 2 droppers of CBD oil at bedtime while staying at my daughter’s home. In 35 minutes I was so sleepy and relaxed; I fell asleep easily without extra pillows or music…monumental for a stay away from home!

Hi there, my name is Dave and I also take klonopin along with other various medications for siezures, depression anxiety etc.  I personally can say that I have not had any significant issues.  Yes, you are very wise to check with your doctor.  It can and will help with your intake of opiods as you will discover that you will find you do not need to take so many, and you can eventually stop taking it (opiods) if you do it correctly.  This does not happen overnight but it does also depend on the type of water (CBD) you consume.  I’ll try to keep up with you and help in any way I can.  You can become free of opiods with a regiment of water, combinations with the oils you can purchase.  Talk to your doctor and try to read as much about it as possible.
I am approaching three weeks of being on CBD gold drops and just purchased the applicator version. I also bought the balm to rub on for shoulder pain. The first week I thought maybe I was wanting to believe in it so much that it was working, that maybe it was just that. I simply couldnt believe that it would work after all the doctors Id been to. Was recently told I would need to be on weekly shots for psoriatic arthritis and fibromyalgia. Have had two wrist surgeries and was looking at a shoulder and elbow surgery in my future. Have celiac disease and chronic pancreatitis too. Since taking this, I have had no joint or muscle pain! Happier because can do things! No anxiety being concerned about having to go places with pain. I don’t have the pain. Some days will have an aches, but can handle. Opioids never worked for me, so told doctors not to give me. I felt at a loss and decided one day that I would try CBD oil. By the second week, I was convinced! Im doing yard work and sleeping again! Im feeling normal! So thankful! I take it daily. Right now a dropper full of 5mg but plan on trying the applicator gold.
I am approaching three weeks of being on CBD gold drops and just purchased the applicator version. I also bought the balm to rub on for shoulder pain. The first week I thought maybe I was wanting to believe in it so much that it was working, that maybe it was just that. I simply couldnt believe that it would work after all the doctors Id been to. Was recently told I would need to be on weekly shots for psoriatic arthritis and fibromyalgia. Have had two wrist surgeries and was looking at a shoulder and elbow surgery in my future. Have celiac disease and chronic pancreatitis too. Since taking this, I have had no joint or muscle pain! Happier because can do things! No anxiety being concerned about having to go places with pain. I don’t have the pain. Some days will have an aches, but can handle. Opioids never worked for me, so told doctors not to give me. I felt at a loss and decided one day that I would try CBD oil. By the second week, I was convinced! Im doing yard work and sleeping again! Im feeling normal! So thankful! I take it daily. Right now a dropper full of 5mg but plan on trying the applicator gold.
Hi Diane, how did you go on with the CBD oil please.  If it worked how long before you saw any results.  I’m scared of flaring everything.  Nerve damage across buttocks from a surgeon who found the nerve stuck to the bulge during a laminectomy operation and prised it off.  I haven’t sat for 5 years and getting worse.  A muscle in my buttock is now throbbing constantly and causing pain to the muscle above.  I’ve only started taking it today but the muscle pain is still as painful. Does it take a while for it to work.  Only started on low dose to see what happens.
Quick review: We love CBDistillery for the value. With quality CBD oils starting at $20, CBDistillery offers good products at a great price. This affordability has made CBDistillery one of the fastest growing companies in the hemp space. Their Colorado-grown product line is also comprehensive, including various oil concentrations, salves, edibles, and suppositories.
Did you get an answer for this? I have the exact same scenario. I’m treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned….was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I’m trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
CBD is suddenly everywhere — and it’s not hard to see why. It won’t get you high, has a good safety profile, and naturally treats dozens of conditions. But there’s a dizzying amount of choice out there, so we’ve ranked the 25 best CBD oils to help you get started. Whether you’re a rank beginner, or you’ve been experimenting with CBD for a while, we’ve got you covered.
I bought the Gold CBD Oil Softgels (15 mg CBD/softgel -$2 a softgel). This was my first time trying any CBD oil. I could feel a difference after the first softgel, tinnitus in my ears changed pitch, less pain, better sleep. I took 2 the next day (1 morning, 1 night) with continued improvement. I now take 3/day and can definitely report pain reduction and more flexibility/less tension in my neck and shoulders as well as a calming effect. I gave a 4 rating because I’m not sure what a 5 is… I am trying a “top shelf” product next for comparison. This was the least expensive option at the health food store, and was a great introduction to CBD – I was impressed.
I wanted to tell people here that CBD has been very effective for my anxiety, and helps with insomnia. For me, it was a cumulative effect, after a week of one dropper of oil, I can sleep very well at night. I feel like I am not polluting my body with commercial pharmaceuticals. I wish everyone here the best, and hope it works for you as well as it has for me.
Take CBD oil to help treat your bowel disease. Some scientists claim that CBD and THC interact in a productive way with the bodily system that controls gut function. Because of this, people with bowel diseases, such as Crohn’s Disease, sometimes benefit from using CBD oil. If you have a bowel disease, consider taking CBD oil. It may also alleviate some of your pain.[12]
Unfortunately, due to strict FDA laws, I am not legally able to say that CBD will help with your husbands specific condition, however I can direct you to some literature to help you better understand what CBD may offer. I have attached links below. As far as strength and dosage goes, tinctures and concentrates are absorbed the fastest since it goes directly into your blood stream; the dosage on these can be measured and controlled. Capsules take a little longer to enter your body since it goes through your digestive tract, these are also measured and controlled. I would recommend reading through our page on dosing as well to get a better understanding.

Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, MD, clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger.


Give it some more time… truly. You’ve also increased your dosage pretty quickly in a 3 week period. More is NOT better in CBD land… that’s hard to remember. Give your body time to allow it to work. I’m as skeptical as they come, but my anxiety is far less than 1/2. My overall mood and demeanor is entirely different. My meds are gone, or decreased. Time is the key. Patience is the key. It’s a tricky process, but I’m proof that it works!!
I have/had ovarian/primary peritoneal cancer. I used thc/cbd oil pills I self made from the start. I am supposedly their “poster child”. I went thru with chemo and surgery. Oh that horror! But when I tried to tell two seperate doctors, the surgeon was all about it, and my oncologist threw a fit and said it was an anecdote. There are more than 100 studies at the NIH govt website.
While this is true to an extent, the simple fact of the matter remains that pure CBD oil with customer-backed qualities is a rarity in the legal hemp marketplace. The vast majority of CBD oil online (even products that are extracted with CO2 technology and "verified" with third-party lab reports), is still subpar in terms of potency, purity, and effectiveness.
Lisa Hamilton, a jeweler and doula in Brooklyn, NY, knows about the side effects. She recently tried CBD for the shoulder pain that plagued her five years after an accident. Her doctor certified that she was in chronic pain, which under New York State law allowed her to buy from a state dispensary. One Friday, she swallowed two 10-mg capsules, the amount recommended at the dispensary, then took another two on Saturday. “By Sunday, it felt like I’d gotten hit by a truck. Every muscle and joint ached,” Hamilton says. She cut back to one pill a day the following week, but still felt hungover. She stopped after that.
Tinctures – Typically tinctures are small glass or plastic “dropper” bottles that have cannabidiol oil mixed with a preserving solution such as alcohol. Tinctures were very a very common way to ingest botanical oils prior to the industrial revolution and are experiencing a resurgence in popularity as more people are looking for natural remedies. Tinctures with droppers allow you to put a few drops in your tea, under your tongue, or to bake the oil directly into your food.

The CBD oil needs to be taken twice a day everyday. The dosage depends on symptoms and it takes 30 days to awken your natural cannabis system after you begin taking the oil. I personally use Hemp works CBD oil in the 750 strength and only need 5 drops sublingual 2 times daily and results are many. Problem with oil and alz.patients is getting them to hold oil under tongue for 60 seconds. We have just began to get my dad on it. He too is in a nursing home in the state of florida and they cannot deny him any medication my mom has requested that he receive. If she is not their they are supposed to administer and she will call them to make sure he gets it. He is not 30 days into dosing yet so I don’t have any results to speak of. I do know that since he has started he has had no more bladder infection and has not fallen in 3 weeks. That’s a record for him so we will continue to monitor. Best of luck to you and a lot is going to depend on the state your mom is in and what the state laws are concerning her rights or the rights of whom has her medical power of attorney

That type of breast cancer mentioned above, which I had as Stage IA, is treated in postmenopausal women with anti-estrogen drugs called aromatase inhibitors(aka AIs: anastrazole, letrozole, or exemestane)which have as a side effect joint pain. CBD oil is effective for this joint pain it is not, I repeat, NOT a substitute for chemo, radiation or these anti-estrogen drugs.
Give it some more time… truly. You’ve also increased your dosage pretty quickly in a 3 week period. More is NOT better in CBD land… that’s hard to remember. Give your body time to allow it to work. I’m as skeptical as they come, but my anxiety is far less than 1/2. My overall mood and demeanor is entirely different. My meds are gone, or decreased. Time is the key. Patience is the key. It’s a tricky process, but I’m proof that it works!!
Hello. I have stage 4 thyroid, secondary lymphoma..And many other health issues.I use 50mg of cbd vapor oil. 5 drops with each use. Total equals 250mg, about hits per dose, three times a day. I’m also on subsys, which is fentanyl. Idk about anyone but myself, but it’s helped me with pain, with sleep, and in general my moods. So I dint have anything negative to say. I just hope that with time, proper diet, low dose chemo, and some other herbal usage, that I can shirk some of the cancer eating at my body… Thanks and good luck to you all.
They have loads of positive customer reviews on their website, including recommendations from a prominent UK/EU CBD user Facebook group. Even though Provacan legally does not advertise their CBD oils as having medicinal effects, one customer (by the name of “Seb”),  noted that he/she use the 6% oil for chronic pain, and after 2 weeks was able to cut their prescription meds by almost 50%.
Hemptouch is a small family company from Slovenia specialising in topicals, namely natural creams and ointments that are CBD-rich and support skin health. Co-founder Silvija Špehar has a passion for natural skincare and saw the potential of CBD for topical use in synergetic formulas rich in essential oils and organic ingredients. When Hemptouch launched in 2014, Silvija’s formulas soon became popular via word of mouth and today has grown to become one of the most influential European CBD skincare brands. Widely retailed in the UK, Hemptouch offers the guarantee of overseeing the entire production process - from the growing of Cannabis Sativa L. in their own fields to the formulation and manufacturing of their products for topical use. Hemptouch also supplies a medium-strength 15% extract in an olive oil base. If you’re looking for quality CBD products from an ethical, small, European manufacturer, you’ll like Hemptouch.
Top brands that create CBD products and offer sales, grow these plants and then extract the goodness of these plants, using different techniques to produce capsules, liquids, sprays or other CBD products. There are a few different ways to extract the “goodness” from the Cannabis plants, but the method most used by all the top brands is called CO2 extraction.
The contents of this website, such as text, graphics, images, and other material contained on the website ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and you should not rely on the Content as a substitute to medical advice from a licensed professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This Content has not been evaluated by the Food and Drug Administration. The Content is not intended to diagnose, treat, cure, or prevent any disease. The Content may include third-party laboratory test results of certain products listed herein ("Test Results"); all scientific findings and conclusions regarding such Test Results are expressly made by the laboratory which performed such tests, and this website makes no warranties, or representations or guarantees whatsoever, express or implied, regarding such Test Results, findings and conclusions. In addition to original photography, this site makes use of licensed stock photography. Such photography is for illustrative purposes only and persons depicted are models.
This is apparently not typical, but I have met a few other “bad back people taking opioids” with similar complaints.  I have researched that CBD shuts down certain liver enzymes (like CYP2D6 and other CYP450 family enzymes) that allow the liver to process Tramadol and many other meds to the metabolite form that actually relieves pain.  So for my particular chemistry CBD was essentially blocking the pain relief from the Tramadol.
I have had several neurological conditions like Bells Palsy three times, double vision, paralysis of left side of tongue. I have a lot of relief whenever I have pain by taking an inflamattory drug etoshine90 mg. Presently I have started taking Steroids for my facial palsy. The various pains I was having on the left side of neck, below the left ear, dizziness, pain around the head have subsided immidiately after the first dose of prendisolone 60 mg.
CBD can be applied to the skin both as a cream and as a concentrate or tincture. When you apply CBD Concentrate to the skin, you do not need to apply as much as the cream because of the higher concentration of CBD. Due to its gluey texture, it will adhere very well to the skin and if the CBD oil has a dark color, it will give a stain. Just leave it on as long as possible. If necessary, you can easily remove the remaining concentrate with edible oil from the skin.

Fortunately for you as a consumer, this is where the benefit of a modern CBD online store with "digital transparency" comes into play. In other words, if you're going to buy CBD oil online, it's imperative that you take into account the customer feedback that's available, as well as information on each brand that's available from third-party websites.
This is extremely important news for me. As an extreme migraine sufferer with an average of 15 days a month or more, since using CBD I haven’t had any headaches at all. The 4 days I did have them last week was because I didn’t have or take any CBD oil for the last 2 weeks. So while taking it I have been headache free. I’ve been suffering headaches for 29 years and have had every test known to mankind, every migraine and cluster headache drug etc. My last treatments were 30 Botox injections every 3 months for the last year. Where it cut them down in intensity and frequency, Hemp Worx 500 CBD virtually stopped them dead in their tracks. I can’t recommend it enough. CBD did what Mass Gen. Hospital and 3 other hospitals couldn’t do. The stuff worx!
Unfortunately due to the disappointing and down right inaccurate position of the federal government in classifying Cannabis as a schedule one drug, most research institutions risk federal funding if they conduct real research on Cannabis. This has dramatically limited the potential for real research by real scientists to be conducted. That research is critical to better understanding the multitude of therapeutic effects of the various chemical constituents found in Cannabis.
Did you get an answer for this? I have the exact same scenario. I’m treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned….was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I’m trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
Thanks for the information on the correct dosage to take for the different options, such as checking what is recommended for the CBD tinctures or oils to figure out what quantity of drops to get. I also like your advice to hold it on your tongue for 60 seconds before swallowing to help with absorption. When purchasing CBD tincture oils or other products, it might be a good idea to check what is recommended beforehand and to learn about the results by researching the various brands online so you can read reviews and check out the manufacturer’s website to determine which will best help you get the results you want.
×